Five minutes to change

Here is an amazing exercise that has just changed everything for me in the last few days:
• Set a timer for five minutes, once a day, for 50 days. During the five minutes write about what you want from the perspective of already having it. Allow yourself to daydream, let your imagination take you on a joy ride. Then after the 5 minutes are over, go about your day as normal.

It is astounding how much has shifted for me and I am only 6 days in. The full 50 days will be something amazing. Even more than the physical shifts that have occurred for me, I have a profound sense of well being coupled with impeccable timing.

Test this out in your life and let me know how it went. 🙂

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2 Comments (+add yours?)

  1. dimitiekendall
    Aug 12, 2012 @ 18:11:30

    Sounds brilliant. I’m going to give it a go! Thanks for sharing.

    Reply

  2. theblackparacosmistmind
    Aug 14, 2012 @ 17:03:38

    gonna definitely do this

    Reply

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