Being flexible… it is the definition of youth. Flexibility in both mind and body. It is the essence is adaptability; being able to respond to new conditions with strength, ease and grace. Over and over I am reminded that strength is not in rigid thoughts or restrictive behavior, but in sensitivity and suppleness. It is yin, the ultimate feminine principle, to achieve great strength through subtlety. Such is the power of the ocean, based on one simple concept, water flows downhill. From that, a great strength is gathered that can both sustain and destroy. The adaptability of water itself is a symbol of the flexibility that makes a person strong. Holding no shape, it molds worlds.

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