Party Time

Friendship in Uzbekistan (Sigismund von Dobsch...

Image via Wikipedia

There is something magical about having friends over for dinner. Sharing food, stories and laughs. It lights up the whole house for days afterwards. Friendship is not just a nice to have thing, it is a key ingredient in our health and longevity.

We are social creatures and we need strong, healthy connections to other people. A fascinating site, realage.com, has a test that rates your biological age; it takes into account your health history, emotional well-being, diet and fitness. Having healthy relationships make you younger. Think about that. Having a good friend is as important as eating your vegetables.

This is some thing you can feel after a great chat with a friend. You are uplifted. Burdens are lighter. Friends help you see your life from a different angle and often provide great insight.

So live a nice long life, and call a friend.  🙂

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